What Can I Drink While Fasting?
Intermittent fasting is an eating pattern that involves alternating periods of eating…
nutrition
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Does Ibuprofen Break a Fast?
You’re 15 hours into a fast. The mental fog creeps in, tension…
Does Apple Cider Vinegar Break a Fast?
You pour your morning coffee and reach for the cloudy bottle of…
Do Vitamins Break a Fast?
It’s early in your fast. You’ve skipped breakfast, your coffee is black,…
Can You Take Stevia While Fasting?
Coffee tastes better sweet. But does stevia snap you out of a…
Low-Calorie Fruits for Dieting and Fasting
Late morning on a 16:8 schedule, the kitchen is quiet and the…
Does Tea Break a Fast?
It’s early morning, twelve hours into your intermittent fast. Coffee feels too…
Can You Chew Gum While Intermittent Fasting?
Hour thirteen of a sixteen-hour fast. Hunger kicks in, so you grab…