Calories vs. The Clock: Do I Need to Count on 16:8?
Intermittent fasting didn’t get popular because people love structure. It got popular…
Tamsin Gable
Municorn Fasting App Website Author
Public Relations professional with a passion for crafting impactful communication strategies, Tamsin is currently Municorn’s Director of PR, based in Cyprus. She focuses on enhancing brand visibility, driving engagement, and implementing innovative PR campaigns. In addition to her work across Municorn’s portfolio, Tamsin is now involved in health and fitness projects, including the Fasting App. Tamsin has been a member of the Forbes Communications Council since 2025.
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Dirty Fasting: The Flexible Approach to Intermittent Fasting You (Might) Need
You might hear people talk about good diets and bad diets, clean…
Working Out While Fasting: Smart Strategy or Quiet Sabotage?
It’s a cold morning. Black coffee. Gym bag by the door. You…
Does Sucralose Break a Fast? The Sweetener That Starts Arguments
You’re totally fine fasting… until you want something sweet. It’s not hunger,…
Does Coconut Water Break a Fast?
You’re skipping breakfast, you’re thirsty, and you spot a bottle of coconut…
Does Honey Break a Fast?
It’s late, you’re winding down with herbal tea, and your hand reaches…
Does a Protein Shake Break a Fast?
You finish a fasted workout, muscles shaking, and stare at the shaker…
Does Beer Break a Fast? (Alcoholic and Non-Alcoholic)
You’re out with friends, everyone’s ordering drinks, and someone hands you a…
Sauna While Fasting: Helpful Combo or Overheat Risk?
You’ve been fasting all morning, energy steady, coffee done. Then you glance…