Melissa Mitri, M.S., RD

Municorn Fasting App Website Author

Melissa Mitri, M.S., RD, is a registered dietitian-nutritionist, weight-loss and GLP-1 expert, and freelance writer with over 18 years of experience in the health and wellness industry. She owns Melissa Mitri Nutrition, a virtual private practice helping women achieve sustainable weight loss, and is a freelance writer for major media outlets and wellness brands.
Melissa helps translate complicated scientific research into easy-to-understand terms for the public and is also a sought-after nutrition expert in the media. She has held several volunteer positions for the Connecticut Academy, including Membership Chair, Public Policy Coordinator, and President. Currently, she serves as the Communications Chair for the CT Academy and the Weight Management DPG’s Newsletter Editor.
Melissa believes everyone has the power to improve their health, one small habit at a time.

Read Melissa Mitri, M.S., RD's Posts

Modern medical office interior with anatomical heart model on desk, diplomas on wall softly blurred, window light illuminating the space, empty chair suggesting patient perspective

Intermittent Fasting and Cholesterol

If you’ve started or are contemplating intermittent fasting (IF), you may be…

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Intermittent Fasting 30-Day Transformation: What Happens Week by Week

Quick answer Most people doing 16:8 for the first time can expect…

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Electrolytes and Fasting 101

You may be intrigued by fasting if you like the structure of…

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Fasting for Digestive Reset & Gut Health

If you’re dealing with frequent bloating, gas, or a heavy or sluggish…

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Intermittent fasting timeline concept showing healthy foods and a clock alongside a woman drinking water during a fast

The Fasting Timeline: What Really Happens at 12, 16, 24, and 72 Hours

Quick answer When you fast, your body moves through distinct physiological stages.…

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Autophagy 101: How Fasting Activates Your Body’s Cellular Clean-Up for Better Health

Always speak to your doctor or a registered dietitian before starting a…

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a woman on an omad diet detailing her experience in a journal

The OMAD Diet: Benefits, Risks, and How to Do It Safely

Quick answer OMAD — one meal a day — is an extreme…

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20:4 Intermittent Fasting: A Safe Guide to Conquer the 4-hour Window

The 20:4 fasting method, also known as the Warrior Diet, is a…

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The Ultimate 16:8 Intermittent Fasting 7-Day Meal Plan 

Intermittent fasting has remained a popular approach to healthy eating, especially among…

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