Autophagy 101: How Fasting Activates Your Body’s Cellular Clean-Up for Better Health
Always speak to your doctor or a registered dietitian before starting a…

Melissa Mitri, M.S., RD, is a registered dietitian-nutritionist, weight-loss and GLP-1 expert, and freelance writer with over 18 years of experience in the health and wellness industry. She owns Melissa Mitri Nutrition, a virtual private practice helping women achieve sustainable weight loss, and is a freelance writer for major media outlets and wellness brands.
Melissa helps translate complicated scientific research into easy-to-understand terms for the public and is also a sought-after nutrition expert in the media. She has held several volunteer positions for the Connecticut Academy, including Membership Chair, Public Policy Coordinator, and President. Currently, she serves as the Communications Chair for the CT Academy and the Weight Management DPG’s Newsletter Editor.
Melissa believes everyone has the power to improve their health, one small habit at a time.

Always speak to your doctor or a registered dietitian before starting a…

The one-meal-a-day (OMAD) fasting diet is a time-restricted eating pattern where you…

The 20:4 fasting method, also known as the Warrior Diet, is a…

Intermittent fasting has remained a popular approach to healthy eating, especially among…

What to know/TLDR: Always speak to your doctor or a registered dietitian…

Intermittent fasting involves alternating between periods of fasting and eating, and is…