Melissa Mitri, M.S., RD

Municorn Fasting App Website Author

Melissa Mitri, M.S., RD, is a registered dietitian-nutritionist, weight-loss and GLP-1 expert, and freelance writer with over 18 years of experience in the health and wellness industry. She owns Melissa Mitri Nutrition, a virtual private practice helping women achieve sustainable weight loss, and is a freelance writer for major media outlets and wellness brands.
Melissa helps translate complicated scientific research into easy-to-understand terms for the public and is also a sought-after nutrition expert in the media. She has held several volunteer positions for the Connecticut Academy, including Membership Chair, Public Policy Coordinator, and President. Currently, she serves as the Communications Chair for the CT Academy and the Weight Management DPG’s Newsletter Editor.
Melissa believes everyone has the power to improve their health, one small habit at a time.

Read Melissa Mitri, M.S., RD's Posts

meditating woman

Autophagy 101: How Fasting Activates Your Body’s Cellular Clean-Up for Better Health

Always speak to your doctor or a registered dietitian before starting a…

Read More
omad diet

The OMAD Diet: Eating One Meal a Day

The one-meal-a-day (OMAD) fasting diet is a time-restricted eating pattern where you…

Read More
Real photograph of a woman checking the time on her watch at 4:00 PM in a bright kitchen, natural afternoon sunlight coming through windows, she's smiling, casual home setting

20:4 Intermittent Fasting: A Safe Guide to Conquer the 4-hour Window

The 20:4 fasting method, also known as the Warrior Diet, is a…

Read More

The Ultimate 16:8 Intermittent Fasting 7-Day Meal Plan 

Intermittent fasting has remained a popular approach to healthy eating, especially among…

Read More

Alternate Day Fasting: Science, Benefits, and Tips

What to know/TLDR: Always speak to your doctor or a registered dietitian…

Read More
fasting by age and gender

Intermittent Fasting by Age and Gender: A One-Size-Fits-All?

Intermittent fasting involves alternating between periods of fasting and eating, and is…

Read More