Intermittent Fasting 14:10 vs. 16:8
It is Sunday night, and you are sketching out the week ahead.…
Tamsin Gable
Municorn Fasting App Website Author
Public Relations professional with a passion for crafting impactful communication strategies, Tamsin is currently Municorn’s Director of PR, based in Cyprus. She focuses on enhancing brand visibility, driving engagement, and implementing innovative PR campaigns. In addition to her work across Municorn’s portfolio, Tamsin is now involved in health and fitness projects, including the Fasting App. Tamsin has been a member of the Forbes Communications Council since 2025.
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Low-Calorie Fruits for Dieting and Fasting
Late morning on a 16:8 schedule, the kitchen is quiet and the…
Does Tea Break a Fast?
It’s early morning, twelve hours into your intermittent fast. Coffee feels too…
Can You Chew Gum While Intermittent Fasting?
Hour thirteen of a sixteen-hour fast. Hunger kicks in, so you grab…
Does Diet Coke Break a Fast?
You crack open a Diet Coke mid-fast and pause. “Is this safe……
72-Hour Fast Timeline: What’s Really Happening from Hour 0 to 72 (and How to Land Softly)
If you’ve handled a 16:8 before, a full three days can feel…
Bone Broth & Fasting: Does It Break a Fast
Bone broth is warm, savory, and easy to sip—but for fasting, it…
Intermittent Fasting: What Really Happens Before and After
Most people come to intermittent fasting (IF) with a goal. Maybe it’s…