Does a Protein Shake Break a Fast?
You finish a fasted workout, muscles shaking, and stare at the shaker…
Tamsin Gable
Municorn Fasting App Website Author
Public Relations professional with a passion for crafting impactful communication strategies, Tamsin is currently Municorn’s Director of PR, based in Cyprus. She focuses on enhancing brand visibility, driving engagement, and implementing innovative PR campaigns. In addition to her work across Municorn’s portfolio, Tamsin is now involved in health and fitness projects, including the Fasting App. Tamsin has been a member of the Forbes Communications Council since 2025.
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Does Beer Break a Fast? (Alcoholic and Non-Alcoholic)
You’re out with friends, everyone’s ordering drinks, and someone hands you a…
Sauna While Fasting: Helpful Combo or Overheat Risk?
You’ve been fasting all morning, energy steady, coffee done. Then you glance…
Does Ibuprofen Break a Fast?
You’re 15 hours into a fast. The mental fog creeps in, tension…
Does Apple Cider Vinegar Break a Fast?
You pour your morning coffee and reach for the cloudy bottle of…
14:10 Intermittent Fasting: The Gentle Window That Actually Sticks
Most people quit fasting not because it doesn’t work, but because their…
Bloating During Fasting: Why It Happens and How to Fix It
You’re not eating, but your belly still feels full of air. What…
Do Vitamins Break a Fast?
It’s early in your fast. You’ve skipped breakfast, your coffee is black,…
Can You Take Stevia While Fasting?
Coffee tastes better sweet. But does stevia snap you out of a…