break a fast

A clean and modern infographic poster focused on the question "Does Lemon Water Break a Fast". A single, translucent lemon slice rests in a clear glass of water

Does Lemon Water Break a Fast?

You roll out of bed, squeeze half a lemon into warm water,…

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chewing gum featured illustration

Can You Chew Gum While Intermittent Fasting?

Hour thirteen of a sixteen-hour fast. Hunger kicks in, so you grab…

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