The Ultimate 16:8 Intermittent Fasting 7-Day Meal Plan
Intermittent fasting has remained a popular approach to healthy eating, especially among…

Melissa Mitri, M.S., RD, is a registered dietitian-nutritionist, weight-loss and GLP-1 expert, and freelance writer with over 18 years of experience in the health and wellness industry. She owns Melissa Mitri Nutrition, a virtual private practice helping women achieve sustainable weight loss, and is a freelance writer for major media outlets and wellness brands.
Melissa helps translate complicated scientific research into easy-to-understand terms for the public and is also a sought-after nutrition expert in the media. She has held several volunteer positions for the Connecticut Academy, including Membership Chair, Public Policy Coordinator, and President. Currently, she serves as the Communications Chair for the CT Academy and the Weight Management DPG’s Newsletter Editor.
Melissa believes everyone has the power to improve their health, one small habit at a time.

Intermittent fasting has remained a popular approach to healthy eating, especially among…

What to know/TLDR: Always speak to your doctor or a registered dietitian…

Intermittent fasting involves alternating between periods of fasting and eating, and is…